Gourd How Many Months Can Drinking Coconut Water Be Best?

Coconut water is a cool, clean, nutritious drink for pregnant women. However, pregnant women are not always able to drink. So how many months pregnant can drink coconut water. Let’s see together.

According to folklore, a pregnant woman who drinks coconut water gives birth to a white and rosy baby, so many mothers supplement coconut water very early. But this is not good, mothers should know How many months pregnant can you drink coconut water? to supplement properly and sufficiently.

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1. How many months pregnant can drink coconut water?

According to experts, pregnant women can drink coconut water from the first months of pregnancy. However, in coconut water contains high fat content, so when you drink coconut water, you will have a feeling of fullness and indigestion. Therefore, in the first 3 months of pregnancy, mothers should limit drinking coconut water. Or if you drink only a small amount.

Besides, coconut water has cool, cooling properties, softens tendons and muscles, lowers blood pressure, so it is not really good for pregnant women in the first 3 months. Therefore, it is best in the first 3 months, pregnant women should limit drinking coconut water.

So how many months pregnant can drink coconut water? Doctors recommend that pregnant women should limit drinking coconut water in the first 3 months. From the 4th month, pregnant women can use coconut water as a nutritious drink for good health.

According to doctors, pregnant women should drink coconut water from the 4th month onwards

2. How much coconut water is best for pregnant women?

In the second 3 months, pregnant women can drink regularly 1 glass of coconut water per day. In the last 3 months, pregnant women should reduce the amount of coconut water, should only drink 2-3 glasses / week.

Note: Coconut water is very good for pregnant women, but you absolutely must not use coconut water as a substitute for filtered water. Because coconut water contains a large amount of sugar, it increases the risk of gestational diabetes.

3. Uses of coconut water for pregnant women and babies

Coconut water contains a lot of protein, sugar, iron, phosphorus, sodium, vitamins C, B1, B2, B3, B6, fiber, calcium, magnesium, potassium, folate, zinc, etc., so it is very beneficial for the health of the mother. and baby. Specifically:

Provide water for the body

During pregnancy, pregnant women need to provide 2.5-3 liters of water per day. Therefore, when using coconut water, pregnant women have added 1 amount of water to drink. However, the mother should not drink too much coconut water and cannot replace coconut water, fruit juice for filtered water.

Add electrolytes

Coconut water both provides water and electrolytes to keep the body hydrated, helps synthesize and metabolize substances such as calcium, potassium, sodium, phosphorus, etc. to help maintain blood pressure and fluid balance. , enhance the activities for the body.

Amniotic fluid supplement

Drinking coconut water not only replenishes amniotic fluid for pregnant women but also makes amniotic fluid clearer.

Drinking coconut water helps to replenish amniotic fluid for pregnant women

Relieve Constipation, Soothe Acid Reflux

Constipation and acid reflux are two common symptoms in pregnant women. However, if you regularly add coconut water, it will increase fiber for the body, lubricate the digestive system. Thereby preventing constipation effectively, alleviating stomach pain.

Boost immunity

Coconut water reduces, prevents constipation, belching during pregnancy. In addition, they also strengthen the immune system, prevent infections during pregnancy.

Prevention of gestational diabetes

The sugar content in coconut water is very low, about 6g of sugar on average. Therefore, when drinking coconut water, the mother does not worry about tolerating too much sugar into the body, preventing gestational diabetes.

Diuretic

Coconut water contains many minerals such as potassium, magnesium, so it helps to eliminate toxins, purify the body and help diuretic.

Prevent cardiovascular disease

Coconut water has potassium, magnesium, and lauric acid, so it helps regulate blood pressure, increase good cholesterol and reduce bad cholesterol. At the same time, the vitamin and protein content in coconut water also controls blood sugar, improves circulation, and is good for heart health.

Good for fetal development

Coconut water contains a lot of nutrients, so it helps the fetus to be healthy and develop well.

Coconut water provides many nutrients for the development of the fetus

4. Some notes for pregnant women when drinking coconut water

Although it brings a lot of benefits to pregnant women. However, if drinking coconut water improperly does not bring any benefits, on the contrary, they also adversely affect the health of mother and baby. Therefore, pregnant women should avoid drinking coconut water in the following cases:

• Do not drink coconut water when the body is tired, uncomfortable, cold.
• Do not drink coconut water when you have just returned from the sun because they are harmful to the digestive tract.
• Do not drink coconut water in the evening because coconut water has a diuretic effect. If the mother drinks coconut water in the evening, it will cause the pregnant mother to go to the toilet a lot, even cold stomach, diarrhea.
• Pregnant women with a history of depression, low blood pressure should also limit drinking coconut water.
• For pregnant women with polyhydramnios, you should consult your doctor before intending to add coconut water to the menu.
• Do not drink coconut water overnight.
• Limit drinking cold coconut water.

Hopefully with the above information, you already know: Pregnant women can drink coconut water for a few months and drink it properly so that mother and baby are always healthy and develop best.

Wishing you a healthy pregnancy.

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